Corn Salad
This easy Corn Salad recipe is loaded with fresh Mexican flavors and is tossed in a flavorful dressing! Perfect as a side dish for potlucks or a healthy summer snack, this refreshing salad stands out with its vibrant ingredients and delicious taste. Serve it at your next barbecue or family gathering, and watch it disappear!
Why You’ll Love This Recipe
- Quick to Prepare: This Corn Salad takes just 30 minutes from start to finish, making it an ideal choice for busy days.
- Fresh Ingredients: The combination of corn, bell peppers, and tomatoes brings a burst of freshness that complements any meal.
- Versatile Serving Options: Enjoy it as a side dish, snack, or even a light lunch on its own.
- Healthy Choice: Packed with veggies and healthy fats from avocado oil, this salad is nutritious without sacrificing flavor.
- Customizable Recipe: Feel free to swap out ingredients based on your preferences or what’s in season.

Tools and Preparation
To make this delicious Corn Salad, gather the following tools. Having the right equipment will ensure smooth preparation.
Essential Tools and Equipment
- Large pot
- Colander
- Sharp knife
- Cutting board
- Large mixing bowl
- Container with lid (for dressing)
Importance of Each Tool
- Large pot: Necessary for boiling corn quickly and efficiently.
- Colander: Helps drain the corn after cooking and cool it down effectively.
- Sharp knife: Essential for cutting the corn kernels off the cob cleanly.
Ingredients
This easy Corn Salad recipe is loaded with fresh Mexican flavors and is tossed in the most flavorful dressing! It makes a perfect side dish for a potluck or healthy summer snack!
Ingredients:
– 4 large ears of fresh corn (see notes)
– 1 ½ cups diced bell pepper (I use red and green)
– 1 pint cherry tomatoes (halved)
– 1 cup English cucumber (diced)
– ½ cup red onions (finely diced)
– 1/3 cup fresh cilantro (roughly chopped)
– 3/4 cup fresh Cotija cheese (see notes for subs)
– 3 tablespoons avocado oil (or extra virgin olive oil)
– ¼ cup lime juice (can sub lemon juice)
– 2 tablespoons red apple vinegar vinegar
– 1 Tablespoon honey
– 1 teaspoon Dijon mustard
– 1 teaspoon EACH: salt, dried parsley
– ½ teaspoon black pepper
– ¼ teaspoon EACH: cumin, garlic powder, chili powder
How to Make Corn Salad
Step 1: Prepare the Dressing
- Combine dressing ingredients in a container with a lid.
- Shake well to combine all ingredients thoroughly.
- Refrigerate while you chop the salad ingredients.
Step 2: Cook the Corn
- Bring a large pot of water to a boil.
- Once boiling, add salt generously to flavor the water.
- Add the corn and boil for 4 minutes; set a timer so you don’t overcook.
- After boiling, transfer the corn to a colander and rinse under cold water until cooled.
Step 3: Assemble the Salad
- Cut the kernels from each cob using a sharp knife; place kernels in a large mixing bowl.
- Add diced bell peppers, cherry tomatoes, cucumber, red onion, cilantro, and Cotija cheese to the bowl.
- Shake the dressing again before pouring over the salad mixture.
- Toss everything together until well combined.
Step 4: Serve
You can serve immediately or cover and chill for up to one day before serving. Enjoy your delicious homemade Corn Salad!
How to Serve Corn Salad
Corn Salad is a versatile dish that can be enjoyed in various ways. Whether you’re hosting a summer barbecue or looking for a healthy snack, this salad is sure to impress.
As a Side Dish
- Pair it with grilled meats like chicken or steak for a refreshing contrast.
- Serve alongside fish tacos for a delightful crunch and freshness.
In Lettuce Wraps
- Use large lettuce leaves to wrap the corn salad, creating a fun and healthy appetizer.
- Add slices of avocado for extra creaminess.
On Tacos
- Top soft or hard-shell tacos with corn salad for an added burst of flavor.
- Enhance your taco night by incorporating this vibrant salad as a topping.
As a Snack
- Enjoy it on its own as a light and nutritious snack throughout the day.
- Serve with tortilla chips for a crunchy bite.
How to Perfect Corn Salad
To ensure your Corn Salad turns out delicious every time, follow these simple tips.
- Choose Fresh Ingredients: Use fresh corn and ripe vegetables for the best flavor and texture.
- Chill Before Serving: Letting the salad sit in the fridge allows the flavors to meld beautifully.
- Adjust Seasoning: Taste before serving and adjust salt, lime juice, or spices according to your preference.
- Add Crunch: Incorporate nuts or seeds like pumpkin seeds for an extra layer of texture.
Best Side Dishes for Corn Salad
Corn Salad pairs well with many dishes, making it an excellent addition to any meal. Here are some side dishes that complement it perfectly.
- Grilled Chicken: Juicy chicken breasts seasoned with herbs make an ideal partner for corn salad.
- Fish Tacos: Flaky white fish in soft tortillas provides a delightful contrast to the crunchy salad.
- Quinoa Pilaf: A light quinoa dish adds protein while keeping the meal wholesome.
- Black Bean Soup: This hearty soup complements the freshness of the corn salad wonderfully.
- Avocado Toast: Creamy avocado on toasted bread pairs well with the bright flavors of the salad.
- Roasted Vegetables: Seasonal veggies roasted until caramelized add depth to your meal.
Common Mistakes to Avoid
Making Corn Salad can be simple, but there are common pitfalls to watch out for. Here are some mistakes you should avoid:
- Using Frozen Corn: Fresh corn is essential for the best flavor and texture. Always opt for fresh ears of corn when making this salad.
- Skipping the Dressing Preparation: Don’t forget to prepare your dressing ahead of time. Mixing it before adding it to the salad ensures an even distribution and enhances the flavors.
- Overcooking the Corn: Boiling corn for too long can lead to mushy kernels. Stick to 4 minutes for perfect, crisp corn.
- Not Draining Vegetables: Excess moisture from vegetables can make your salad watery. Place them on paper towels before mixing to absorb excess liquid.
- Serving Immediately After Making: While it’s tempting to dig in right away, letting the salad chill for a bit allows flavors to meld together beautifully.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep in the fridge to maintain freshness.
Freezing Corn Salad
- It is not recommended to freeze Corn Salad due to the texture changes of veggies once thawed.
- If you must, freeze without dressing and consume within a month.
Reheating Corn Salad
- Oven: Preheat to 350°F (175°C) and warm covered in foil for about 10 minutes.
- Microwave: Heat in short bursts of 30 seconds until warmed through, stirring in between.
- Stovetop: Sauté over medium heat until heated thoroughly, adding a splash of water if it appears dry.
Frequently Asked Questions
Here are some common questions about making Corn Salad:
Can I use canned corn instead of fresh?
Yes, you can use canned corn in a pinch, but fresh corn provides better flavor and texture.
How do I customize my Corn Salad?
Feel free to add ingredients like black beans, avocados, or jalapeños for extra flavor and nutrition.
What is the best way to serve Corn Salad?
Corn Salad is best served chilled or at room temperature as a refreshing side dish at BBQs or gatherings.
How long does Corn Salad last?
When stored properly in the refrigerator, Corn Salad can last up to 3 days.
Final Thoughts
This easy Corn Salad recipe offers vibrant flavors and fresh ingredients, making it a delightful addition to any meal. You can customize it with your favorite veggies or proteins, ensuring that each bite is tailored to your taste. Try this versatile salad today and enjoy its refreshing crunch!
Corn Salad
Corn Salad is a vibrant and refreshing dish that brings the flavors of summer to your table. Loaded with sweet corn, crisp bell peppers, and juicy cherry tomatoes, this easy recipe is perfect for potlucks, barbecues, or as a healthy snack. Tossed in a zesty dressing that combines lime juice and avocado oil, each bite bursts with flavor. Not only is it quick to prepare—taking just 30 minutes—but it’s also highly customizable based on seasonal ingredients or personal preferences. Serve this delightful salad chilled for the ultimate summer treat!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
- 4 large ears fresh corn
- 1 ½ cups diced bell peppers
- 1 pint cherry tomatoes
- 1 cup English cucumber
- ½ cup red onions
- ⅓ cup fresh cilantro
- ¾ cup Cotija cheese
- 3 tablespoons avocado oil
- ¼ cup lime juice
- 2 tablespoons red apple vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- 1 teaspoon dried parsley
- ½ teaspoon black pepper
- ¼ teaspoon cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon chili powder
Instructions
- Prepare the dressing by combining all dressing ingredients in a container with a lid and shaking well. Refrigerate while preparing the salad.
- Bring a large pot of salted water to a boil. Add corn and cook for 4 minutes. Drain and rinse under cold water.
- Cut kernels off the cobs and place in a large mixing bowl. Add bell peppers, tomatoes, cucumber, onions, cilantro, and Cotija cheese.
- Shake the dressing again before pouring over the salad mixture. Toss until well combined.
- Serve immediately or chill for up to one day before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 5g
- Sodium: 210mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg