Blackened Cajun Chicken Alfredo
Succulent, juicy chicken breasts are blackened to perfection and paired with cajun-seasoned garlicky luscious alfredo sauce. This Blackened Cajun Chicken Alfredo is not just a meal; it’s an experience that brings warmth and flavor to your table. Perfect for family dinners, date nights, or impressing guests, this dish is sure to become a favorite. With its creamy texture and spicy kick, it’s an easy 30-minute meal that satisfies cravings and delights the senses.
Why You’ll Love This Recipe
- Quick and Easy: This dish comes together in just 30 minutes, making it perfect for busy weeknights.
- Flavor Explosion: The combination of blackened chicken and rich alfredo sauce delivers a deliciously bold flavor profile.
- Versatile Serving Options: Pair it with garlic bread, Texas toast, or garlic knots for a complete meal.
- Impressive Presentation: The vibrant colors and textures make it visually appealing for any occasion.
- Comfort Food at Its Best: This recipe combines classic Italian flavors with a Southern twist, creating a comforting dish everyone will love.

Tools and Preparation
To prepare Blackened Cajun Chicken Alfredo, you’ll need some essential kitchen tools to ensure everything goes smoothly.
Essential Tools and Equipment
- Skillet
- Cooking tongs
- Large pot
- Measuring cups and spoons
- Knife and cutting board
Importance of Each Tool
- Skillet: A good skillet is crucial for achieving that perfect blackened crust on the chicken.
- Large Pot: Ideal for cooking noodles evenly without overcrowding them.
- Measuring Cups and Spoons: Precision is key in cooking; these tools help you get the right amounts of ingredients.
Ingredients
For the Pasta
- 1 lb. Mafaldine noodles (or fettuccini/linguini noodles)
For the Chicken
- 3 chicken breasts
- 4 tablespoons olive oil
- 4 tablespoons blackened seasoning, divided
For the Sauce
- 6 tablespoons butter
- 6-8 cloves garlic, minced
- 2 cups heavy whipping cream
- 1.5 cups shredded parmesan cheese
- Salt and pepper to taste
Seasoning Mix
- 2 tablespoons smoked paprika (regular paprika works too)
- 1 tablespoon cayenne pepper
- 1 tablespoon onion powder
- 2 teaspoons garlic powder
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
Optional Serving Suggestions
- Garlic bread, Texas toast or garlic knots
How to Make Blackened Cajun Chicken Alfredo
Step 1: Prepare the Chicken
Pound chicken to an even 1/4 inch thickness. Rub them with olive oil and season liberally on both sides using about 2-3 tablespoons of blackened seasoning.
Step 2: Cook the Chicken
Heat a skillet over medium-high heat. Add 2 tablespoons of olive oil to the pan. Cook the chicken for about 3-4 minutes until it develops a dark amber color on one side.
Step 3: Flip and Finish Cooking
Flip the chicken just once. Reduce heat to low. Add 2 tablespoons of butter along with 2 teaspoons of minced garlic into the skillet. Allow the garlic butter to melt into the chicken while it finishes cooking for about 5-6 minutes or until internal temperature reaches 165 degrees Fahrenheit.
Step 4: Rest the Chicken
Remove the chicken from the skillet and place it on a plate covered with tented foil to rest before slicing.
Step 5: Prepare the Sauce
In the same skillet over medium heat, add in the remaining butter until melted. Add in the rest of minced garlic and sauté for about 1-2 minutes or until fragrant.
Step 6: Make Alfredo Sauce
Stir in heavy cream along with 2-3 teaspoons of blackened seasoning. Bring this mixture to a low boil over simmering heat, allowing it to thicken for about 5 minutes.
Step 7: Cook the Noodles
While your sauce simmers, cook your noodles according to package instructions until they reach al dente. Reserve about 1/3 cup of pasta water before draining them.
Step 8: Combine Sauce and Noodles
Add parmesan cheese into your alfredo sauce and stir until melted smoothly. Adjust seasonings as needed based on your taste preferences.
Step 9: Final Assembly
Pour in your reserved pasta water into the alfredo sauce and stir well. Add in your cooked noodles, mixing thoroughly before topping with sliced chicken. For an extra kick, sprinkle additional cajun seasoning on top before serving.
How to Serve Blackened Cajun Chicken Alfredo
Serving Blackened Cajun Chicken Alfredo can elevate your meal experience and impress your guests. Here are some creative ways to present this delicious dish.
Pair with Garlic Bread
- This classic side is perfect for soaking up the creamy alfredo sauce. Serve warm and crispy for added texture.
Add a Fresh Salad
- A light garden salad with a tangy vinaigrette complements the richness of the dish. Consider adding elements like cherry tomatoes, cucumbers, and mixed greens.
Garnish with Fresh Herbs
- Top your plate with freshly chopped parsley or cilantro for a burst of freshness. This enhances both the flavor and presentation.
Offer Extra Spices on the Side
- Provide additional cajun seasoning or crushed red pepper flakes for those who enjoy an extra kick. This allows guests to customize their heat level.
Serve in Individual Bowls
- For a more sophisticated presentation, serve in individual bowls or ramekins. This creates an elegant dining experience.
How to Perfect Blackened Cajun Chicken Alfredo
To achieve the best results with your Blackened Cajun Chicken Alfredo, consider these helpful tips.
- Choose Quality Chicken: Use fresh, high-quality chicken breasts for optimal flavor and juiciness.
- Adjust Seasoning: Feel free to modify the blackened seasoning based on your taste preferences. More cayenne will add heat!
- Monitor Cooking Time: Avoid overcooking the chicken by using a meat thermometer to ensure it reaches 165 degrees Fahrenheit.
- Use Fresh Parmesan: Grate fresh parmesan cheese rather than using pre-shredded varieties for better melting and flavor.
- Save Pasta Water: Always reserve some pasta water before draining spaghetti; it helps adjust sauce thickness later.
- Add Veggies: Consider tossing in sautéed veggies like bell peppers or spinach for added nutrition and color.
Best Side Dishes for Blackened Cajun Chicken Alfredo
Complement your Blackened Cajun Chicken Alfredo with these delicious side dishes that enhance your meal’s appeal.
- Steamed Broccoli: Bright green broccoli adds color and nutrients. Steam until tender but still crisp.
- Caesar Salad: A classic Caesar salad pairs well with creamy pasta. The crunch of croutons adds texture.
- Roasted Asparagus: Lightly seasoned asparagus roasted until tender provides a nice contrast to the rich alfredo.
- Corn on the Cob: Sweet corn brushed with butter is a summertime favorite that balances flavors beautifully.
- Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic create a comforting pairing.
- Bruschetta: Toasted bread topped with diced tomatoes, basil, and olive oil offers a fresh start to your meal.
- Zucchini Noodles: For a low-carb option, serve zucchini noodles alongside your dish as a light alternative.
- Caprese Skewers: Cherry tomatoes, mozzarella balls, and basil on skewers make a refreshing appetizer or side.
Common Mistakes to Avoid
When making Blackened Cajun Chicken Alfredo, small mistakes can lead to a less-than-perfect dish. Here are some common pitfalls to watch out for:
- Skipping the Chicken Preparation – Failing to pound the chicken breasts can result in uneven cooking. Always aim for even thickness for best results.
- Neglecting Seasoning – Under-seasoning the chicken will make it bland. Make sure to generously rub both sides with blackened seasoning for maximum flavor.
- Not Timing the Sauce and Noodles – Cooking the noodles too long or too short can affect texture. Aim for al dente noodles that complement your creamy sauce perfectly.
- Overcooking Garlic – Burning garlic can make your sauce taste bitter. Sauté just until fragrant, usually 1-2 minutes, for a delightful flavor.
- Ignoring Temperature Control – Cooking on too high heat may lead to burnt chicken or sauce. Adjust the heat as needed to achieve that perfect, golden color without burning.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Best consumed within 3-4 days for optimal freshness.
Freezing Blackened Cajun Chicken Alfredo
- Use freezer-safe containers or bags.
- Can be frozen for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating Blackened Cajun Chicken Alfredo
- Oven – Preheat to 350°F (175°C) and bake covered with foil until heated through.
- Microwave – Heat in short intervals, stirring in between, until warm.
- Stovetop – Warm over low heat, adding a splash of cream if needed to restore consistency.
Frequently Asked Questions
Here are some frequently asked questions about Blackened Cajun Chicken Alfredo:
What makes Blackened Cajun Chicken Alfredo unique?
Blackened Cajun Chicken Alfredo combines spicy blackened seasoning with a rich and creamy alfredo sauce, creating a delightful contrast of flavors.
Can I use different pasta types?
Absolutely! While mafaldine is traditional, fettuccini or linguini also work great. Choose whichever you prefer!
How spicy is Blackened Cajun Chicken Alfredo?
The spiciness can vary based on the amount of cayenne pepper used in the seasoning. Adjust according to your taste preference!
Can I customize this recipe?
Yes! Feel free to add vegetables like bell peppers or spinach for extra nutrition and flavor.
Is it possible to make this dish gluten-free?
Certainly! Substitute regular pasta with gluten-free noodles, and ensure your seasonings are gluten-free as well.
Final Thoughts
This Blackened Cajun Chicken Alfredo is not just an easy meal; it’s a comforting dish that brings warmth and satisfaction. Perfect for family dinners or special occasions, its versatility allows you to customize it with various ingredients. Don’t hesitate; give it a try and impress your loved ones!
Blackened Cajun Chicken Alfredo
Indulge in the rich flavors of Blackened Cajun Chicken Alfredo, a delightful dish that brings together succulent blackened chicken and creamy alfredo sauce. This quick and easy recipe is perfect for busy weeknights yet impressive enough for special occasions. With its spicy kick from Cajun seasoning and the comforting creaminess of the sauce, this meal will surely become a family favorite. Serve it with garlic bread or a fresh salad to elevate your dining experience. In just 30 minutes, you can enjoy a restaurant-quality meal right at home.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Cajun/Italian
Ingredients
- 1 lb Mafaldine noodles (or fettuccini/linguini)
- 3 chicken breasts
- 4 tbsp olive oil
- 6 tbsp butter
- 2 cups heavy whipping cream
- 1.5 cups shredded parmesan cheese
- Cajun seasoning mix (smoked paprika, cayenne pepper, onion powder, garlic powder, black pepper, salt, dried thyme, dried oregano)
Instructions
- Pound chicken breasts to an even thickness and season with olive oil and blackened seasoning.
- Heat a skillet over medium-high heat and cook the chicken until golden brown on both sides and fully cooked.
- Remove the chicken to rest, then prepare the alfredo sauce by sautéing garlic in butter and adding heavy cream and parmesan cheese.
- Cook noodles according to package instructions; reserve pasta water.
- Combine noodles with the alfredo sauce, adding reserved pasta water as needed for consistency.
- Serve topped with sliced blackened chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 680
- Sugar: 3g
- Sodium: 800mg
- Fat: 40g
- Saturated Fat: 20g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 95mg