Keto Beef Stew

This easy Keto Beef Stew recipe brings comfort food to the low-carb table. Perfect for cozy dinners or meal-prepping for the week, this dish is rich and hearty without the carbs. The secret ingredient gives it a unique texture that mimics potatoes, making it a standout choice for anyone following a keto diet.

Why You’ll Love This Recipe

• Delicious Flavor: This stew is packed with savory beef and aromatic vegetables, ensuring every bite is full of flavor.
• Low Carb: Enjoy all the satisfaction of a traditional beef stew without the added carbs, making it perfect for your keto lifestyle.
• Easy to Prep: With simple steps and minimal prep time, you can whip up this dish effortlessly.
• Meal Prep Friendly: Make a big batch of keto beef stew to enjoy throughout the week. It stores well in the fridge or freezer.
• Family Approved: Even those not on a keto diet will love this comforting meal!

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Tools and Preparation

To make this delicious Keto Beef Stew, you’ll need some essential kitchen tools that will make cooking easier and more enjoyable.

Essential Tools and Equipment

• Dutch oven
• Cutting board
• Sharp knife
• Measuring spoons
• Ladle

Importance of Each Tool

• Dutch oven: Ideal for slow cooking, it retains heat well and allows for even cooking of the beef.
• Cutting board: Provides a safe surface to chop vegetables and meat, helping avoid cross-contamination.
• Sharp knife: Ensures precision when cutting ingredients, making prep work easier and quicker.

Ingredients

This easy keto beef stew recipe has a secret ingredient that tastes like potatoes. Low carb beef stew is rich and hearty – without the carbs!

Meat & Seasoning

• 2 lb Beef chuck stew meat (cut into 1-inch pieces)
• 1/2 tsp Sea salt
• 1/4 tsp Black pepper

Cooking Oils & Aromatics

• 2 tbsp Olive oil (divided)
• 1 medium Onion (diced)
• 2 medium Carrots (peeled, sliced into 1/4-inch-thick-circles)
• 2 cloves Garlic (minced)
• 1 tsp Italian seasoning

Vegetables & Broth

• 1 lb Celery root (weight peeled & cubed; from ~1.5 lb with peel and stems)
• 6 cups Beef bone broth
• 1 14.5-oz can Diced tomatoes
• 2 medium Bay leaves

How to Make Keto Beef Stew

Step 1: Season the Beef

Season the beef with sea salt and black pepper. This light seasoning allows the flavors of the broth to shine through.

Step 2: Sear the Beef

Heat one tablespoon of olive oil in a large dutch oven over medium heat.
Add the beef in a single layer; if necessary, work in batches.
Sear for about 8-10 minutes total per batch, only moving every few minutes until each side is browned.
Remove seared beef from the pot and set aside on a plate.

Step 3: Sauté Vegetables

In the same dutch oven, heat another tablespoon of olive oil.
Add diced onions and sliced carrots.
Sauté for about 10 minutes until they become soft and lightly browned.

Step 4: Add Garlic and Seasonings

Add minced garlic and Italian seasoning to the pot.
Sauté for about one minute until fragrant.

Step 5: Combine Ingredients

Return the browned beef back into the dutch oven.
Pour in the beef bone broth, diced tomatoes, and add whole bay leaves.
Scrape any browned bits off the bottom of the pot for extra flavor.

Step 6: Simmer Stew

Bring everything to a boil.
Reduce heat to medium-low, cover, and simmer for 45-60 minutes until beef is tender.

Step 7: Add Celery Root

Once tender, add cubed celery root to the stew.
Increase heat again to bring it back to a boil. Cover and simmer for an additional 15 minutes until celery root is tender.

Step 8: Final Touches

Remove bay leaves from the pot before serving.
Adjust salt and pepper to taste if needed.

Enjoy your hearty bowl of Keto Beef Stew, perfect for any low-carb meal!

How to Serve Keto Beef Stew

Serving keto beef stew is a delightful experience that allows the rich flavors to shine. This hearty dish can be enjoyed in various ways, making each meal a unique treat.

With Fresh Herbs

• Garnish with parsley: Chopped fresh parsley adds a burst of color and freshness.
• Top with thyme: A sprinkle of fresh thyme enhances the earthy flavors of the stew.

Alongside Low-Carb Bread

• Serve with almond flour bread: This gluten-free option complements the stew perfectly, soaking up all the delicious broth.
• Pair with cloud bread: Light and fluffy, cloud bread offers a great low-carb alternative for dipping.

Over Cauliflower Rice

• Spoon over cauliflower rice: This low-carb substitute mimics traditional rice while adding a nice texture to your meal.
• Mix in sautéed spinach: For added nutrients, mix in some sautéed spinach with your cauliflower rice.

In a Bowl

• Serve in deep bowls: A comforting way to enjoy this dish, allowing for plenty of broth to savor.
• With a side of cheese: Sprinkle some grated Parmesan on top for extra richness and flavor.

How to Perfect Keto Beef Stew

To make your keto beef stew even better, consider these helpful tips for perfecting your recipe:

• Choose quality beef: Using high-quality beef chuck ensures tenderness and flavor.
• Sear the meat well: Properly browning the beef adds depth to the stew’s flavor profile.
• Use homemade broth: If possible, use homemade beef bone broth for richer taste and nutrition.
• Adjust seasoning to taste: Always taste before serving and adjust salt or pepper as needed for best results.
• Let it rest before serving: Allowing the stew to sit for a few minutes after cooking enhances the flavors.

Best Side Dishes for Keto Beef Stew

Pairing side dishes with keto beef stew can elevate your dining experience. Here are some excellent options:

1. Zucchini Noodles: Light and healthy, zucchini noodles provide a fun twist while keeping carbs low.
2. Roasted Brussels Sprouts: Crispy on the outside and tender inside, they add great texture and flavor.
3. Garlic Mashed Cauliflower: Creamy mashed cauliflower offers a satisfying alternative to traditional mashed potatoes.
4. Steamed Asparagus: Bright green asparagus adds freshness and crunch, making it an ideal accompaniment.
5. Cabbage Salad: A crunchy salad made with cabbage provides a refreshing contrast to the warm stew.
6. Cheesy Broccoli Casserole: Rich and cheesy, this casserole complements the savory notes of the beef stew beautifully.

Common Mistakes to Avoid

Making keto beef stew can be simple, but there are common mistakes that might affect the final dish. Here are some tips to avoid these pitfalls.

• Not seasoning enough: Proper seasoning is key for flavor. Be sure to season the beef and the broth adequately to enhance the overall taste of your keto beef stew.
• Overcrowding the pan: When searing beef, it’s important not to overcrowd the pan. Searing in batches allows for even browning, which adds depth of flavor.
• Skipping the browning step: Browning the meat creates a richer flavor. Don’t skip this step; take your time to get that golden crust on your beef.
• Ignoring cooking times: Cooking times are crucial for tenderness. Make sure to simmer long enough so that the beef becomes tender and flavorful.
• Using low-quality broth: The quality of your beef broth can make or break your stew. Opt for a good-quality bone broth for the best flavor and nutrition.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftover keto beef stew in an airtight container.
• It can last in the refrigerator for up to 3-4 days.

Freezing Keto Beef Stew

• Freeze in a freezer-safe container or heavy-duty freezer bag.
• It will keep well for up to 3 months.

Reheating Keto Beef Stew

• Oven: Preheat oven to 350°F (175°C) and heat stew in an oven-safe dish until warmed through, about 20-30 minutes.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat on medium power for about 2-3 minutes or until hot.
• Stovetop: Heat over medium heat in a saucepan, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making keto beef stew.

What makes this a Keto Beef Stew?

This keto beef stew is made with low-carb ingredients like celery root instead of potatoes, keeping it hearty yet compliant with keto guidelines.

Can I use other meats in this Keto Beef Stew?

Yes! While beef is traditional, you can experiment with pork or lamb for a different flavor profile while maintaining low carbs.

How can I thicken my Keto Beef Stew?

To thicken your stew without adding carbs, you can use xanthan gum or let it simmer longer to reduce liquid naturally.

What sides pair well with Keto Beef Stew?

Consider serving it with a side salad or cauliflower rice for a complete meal that remains low in carbs.

Can I prepare this Keto Beef Stew in advance?

Absolutely! This stew actually tastes better when made ahead as flavors meld together over time.

Final Thoughts

This keto beef stew is not only delicious but also incredibly versatile. You can customize it with your favorite low-carb vegetables or spices. Try this recipe and enjoy a comforting bowl of goodness that fits perfectly within your keto lifestyle!