Tex-Mex Chicken Chopped Salad
This Tex-Mex Chicken Chopped Salad is a vibrant and flavorful dish that combines fresh ingredients with a delightful taco-inspired dressing. Perfect for lunches, dinners, or gatherings, this salad stands out with its crunchy textures and zesty flavors. Enjoy it on a sunny day or as a hearty meal any time of year.
Why You’ll Love This Recipe
- Quick to Prepare: With just 25 minutes of prep time, you can whip up this salad in no time.
- Flavor Explosion: The combination of grilled chicken, fresh veggies, and taco-flavored ranch dressing creates an unforgettable taste.
- Healthy Ingredients: Packed with nutritious components like black beans and corn, this salad is both filling and wholesome.
- Versatile Option: Serve it as a main dish or as a side at your next barbecue or potluck.
- Crowd-Pleaser: The colorful presentation and delicious flavors make it a hit for family gatherings or dinner parties.

Tools and Preparation
To create the perfect Tex-Mex Chicken Chopped Salad, you’ll need the right tools. These will help streamline the process and ensure everything is prepared perfectly.
Essential Tools and Equipment
- Non-stick skillet
- Whisk
- Large mixing bowl
- Chopping board
- Knife
Importance of Each Tool
- Non-stick skillet: Prevents sticking and makes cooking chicken easier.
- Whisk: Ensures the dressing is well-mixed for uniform flavor.
- Large mixing bowl: Provides enough space to toss all ingredients together without spilling.
Ingredients
This incredible salad is filled with crunchy romaine lettuce, corn, black beans, grilled chicken, and more. The taco-flavored ranch dressing finishes it off to perfection!
For the Dressing
- 1 cup ranch dressing
- 2 Tablespoons mild taco seasoning
For the Chicken Salad
- 2 pounds boneless, skinless chicken breasts (cut in bite-size pieces)
- salt and pepper (to taste)
- 8 cups Romaine lettuce (chopped)
- 2 Roma tomatoes (diced)
- 1 cup corn kernels (fresh or frozen)
- 4 green onions (sliced)
- 1 can (15 ounces) black beans (drained then rinsed)
- 1/2 cup mild cheddar cheese (shredded)
- 1/4 cup cilantro (chopped)
- juice of 1/2 of a lime
- 1 cup tortilla chips (crushed)
How to Make Tex-Mex Chicken Chopped Salad
Step 1: Prepare the Dressing
- In a small bowl, whisk together ranch dressing and taco seasoning until combined.
- Cover and place in fridge to chill until ready to use.
Step 2: Cook the Chicken
- In a large non-stick skillet, cook and stir chicken pieces over medium-high heat until cooked through; about 12 minutes.
- While chicken is cooking, season with salt and pepper.
Step 3: Assemble the Salad
- In a large bowl, toss salad ingredients together.
- When chicken is finished cooking, allow to cool slightly then add to the salad.
- Add dressing gradually then gently toss until all combined and coated.
Serve immediately in individual bowls and enjoy your delicious Tex-Mex Chicken Chopped Salad!
How to Serve Tex-Mex Chicken Chopped Salad
Serving Tex-Mex Chicken Chopped Salad is a delightful experience. This vibrant salad can be enjoyed on its own or paired with various accompaniments to enhance your meal.
Casual Dinner Parties
- Family Style: Serve the salad in a large bowl, allowing guests to help themselves. Provide extra toppings like cheese and tortilla chips on the side for customization.
- Individual Bowls: For a more elegant presentation, serve portions in individual bowls, garnished with lime wedges and extra cilantro.
Lunch Box Option
- Packable Meal: Layer the salad ingredients in a mason jar for an easy grab-and-go lunch. Keep the dressing separate until ready to eat to maintain freshness.
- Add Protein: Include extra grilled chicken or black beans for a heartier lunch option that will keep you full throughout the day.
Picnic Delight
- Portable Salad: Pack the Tex-Mex Chicken Chopped Salad in a cooler for a picnic. Pair it with some crunchy tortilla chips for added texture.
- Fresh Ingredients: Use fresh corn and tomatoes if available, as they add vibrant flavors perfect for outdoor enjoyment.
How to Perfect Tex-Mex Chicken Chopped Salad
Creating the perfect Tex-Mex Chicken Chopped Salad is all about balancing flavors and textures. Here are some tips to ensure your salad is always a hit.
- Seasoning: Use fresh taco seasoning instead of store-bought for enhanced flavor. It allows you to control spice levels better.
- Fresh Ingredients: Opt for fresh vegetables whenever possible. Crisp romaine and ripe tomatoes elevate the overall taste of the salad.
- Chill Your Dressing: Make sure your dressing is chilled before serving. A cold dressing complements the fresh ingredients beautifully.
- Customize Toppings: Feel free to add extras like avocado or jalapeños based on your taste preferences. Personal touches make each salad unique.
Best Side Dishes for Tex-Mex Chicken Chopped Salad
Pairing side dishes with your Tex-Mex Chicken Chopped Salad can create a well-rounded meal. Here are some fantastic options to consider.
- Guacamole: Creamy avocados blended with lime juice and spices make a perfect dip that pairs wonderfully with this salad.
- Mexican Rice: Fluffy rice seasoned with cumin and lime adds a satisfying companion to balance the freshness of the salad.
- Black Bean Salsa: A zesty mix of black beans, corn, and tomatoes adds another layer of flavor while keeping it light and healthy.
- Cornbread Muffins: Sweet cornbread muffins offer a delightful contrast to the savory flavors of your salad.
- Grilled Vegetables: Charred seasonal vegetables add smokiness that complements the bold tastes of your Tex-Mex Chicken Chopped Salad.
- Quesadillas: Cheese-filled quesadillas are quick to prepare and serve as a cheesy sidekick that everyone loves.
- Chips and Salsa: Crunchy tortilla chips served with fresh salsa provide an irresistible crunch that enhances every bite of salad.
- Fruit Salad: A refreshing fruit salad adds sweetness and balances out the savory elements of your meal perfectly.
Common Mistakes to Avoid
Avoiding common mistakes can elevate your Tex-Mex Chicken Chopped Salad to new heights. Here are some pitfalls and how to steer clear of them:
- Skipping the seasoning: Many forget to season the chicken adequately. Always season your chicken with salt and pepper while cooking to enhance its flavor.
- Overcooking the chicken: Overcooked chicken can be dry. Cook it just until it’s no longer pink inside, about 12 minutes, for juicy pieces.
- Not cooling the chicken: Adding hot chicken directly to the salad can wilt the greens. Allow it to cool slightly before mixing it in.
- Using stale ingredients: Freshness matters! Ensure your lettuce, tomatoes, and other ingredients are fresh for the best taste and crunch.
- Dressing too early: If you dress your salad too soon, it can get soggy. Add the dressing just before serving to keep everything crisp.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep dressing separate until you’re ready to serve for optimal freshness.
Freezing Tex-Mex Chicken Chopped Salad
- It’s best not to freeze salads with fresh vegetables; however, you can freeze just the cooked chicken separately for up to 3 months.
Reheating Tex-Mex Chicken Chopped Salad
- Oven: Preheat to 350°F (175°C). Heat chicken in a covered dish until warmed through, then combine with fresh salad ingredients.
- Microwave: Place chicken in a microwave-safe dish and heat in 30-second increments until hot. Combine with salad after reheating.
- Stovetop: Heat a non-stick skillet over medium heat and add cooked chicken until warmed through before adding it to the salad.
Frequently Asked Questions
Here are some frequently asked questions about making a great Tex-Mex Chicken Chopped Salad:
Can I use leftover chicken for this salad?
Yes! Leftover grilled or rotisserie chicken works perfectly in this salad.
What can I substitute for ranch dressing?
You can use Greek yogurt mixed with taco seasoning as a healthier alternative.
How do I customize my Tex-Mex Chicken Chopped Salad?
Feel free to add avocado, jalapeños, or swap out veggies based on personal preference!
Is this salad good for meal prep?
Absolutely! Just keep the dressing separate and mix it in when you’re ready to eat.
Final Thoughts
The Tex-Mex Chicken Chopped Salad is a delightful blend of flavors and textures that make it perfect for any meal. With its crunchy veggies and savory chicken, this salad is not only healthy but also customizable. Try adding different toppings or dressings based on what you love!
Tex-Mex Chicken Chopped Salad
Tex-Mex Chicken Chopped Salad is a colorful and satisfying dish that bursts with flavor, making it perfect for any occasion. Combining grilled chicken, crunchy vegetables, and a zesty taco-flavored ranch dressing, this salad offers a delightful mix of textures and tastes in every bite. It’s an ideal option for lunch, dinner, or gatherings with friends and family.
- Prep Time: 25 minutes
- Cook Time: 12 minutes
- Total Time: 37 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main Dish
- Method: Cooking
- Cuisine: Tex-Mex
Ingredients
- 2 pounds boneless, skinless chicken breasts
- 8 cups chopped romaine lettuce
- 1 cup corn kernels
- 1 can black beans (drained and rinsed)
- 2 Roma tomatoes (diced)
- 4 green onions (sliced)
- 1/2 cup shredded mild cheddar cheese
- 1/4 cup chopped cilantro
- Juice of 1/2 lime
- 1 cup ranch dressing
- 2 tablespoons mild taco seasoning
Instructions
- In a small bowl, whisk together ranch dressing and taco seasoning; refrigerate until ready.
- In a non-stick skillet over medium-high heat, cook chicken seasoned with salt and pepper for about 12 minutes or until cooked through.
- In a large mixing bowl, combine romaine lettuce, corn, black beans, tomatoes, green onions, cheese, cilantro, and lime juice.
- Add cooked chicken to the vegetable mixture. Drizzle with the chilled dressing and toss gently to combine.
- Serve immediately in individual bowls or family-style.
Nutrition
- Serving Size: Approximately 2 cups (340g)
- Calories: 490
- Sugar: 6g
- Sodium: 890mg
- Fat: 21g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 90mg