Avocado Toast with Sunny-Side Eggs & Iced Latte
Avocado Toast with Sunny-Side Eggs & Iced Latte is a delicious and energizing breakfast that’s perfect for busy mornings or leisurely brunches. This dish combines creamy avocado spread over perfectly toasted whole grain bread topped with sunny-side-up eggs. Paired with a refreshing iced latte, it offers a satisfying balance of protein, healthy fats, and caffeine to kickstart your day. Quick to prepare in just 10 minutes, this meal not only delights the taste buds but also provides essential nutrients to keep you full and energized throughout the morning.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying, Toasting
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or rye bread
- 1 ripe avocado
- 2 eggs
- 1 tsp olive oil or butter
- Salt & pepper to taste
- 1 cup strong brewed coffee (cooled)
- 1 cup milk of choice (dairy or plant-based)
- Ice cubes
Instructions
- Toast the bread slices until golden and crisp.
- In a mixing bowl, mash the avocado with salt and pepper, then spread it on each slice of toast.
- Heat olive oil or butter in a skillet over medium heat and crack in the eggs. Cook until whites are set and yolks are runny.
- Place one egg on each slice of avocado toast and garnish with dried parsley or chives.
- Fill a glass with ice cubes, pour in milk, then add cooled coffee or espresso. Sweeten if desired.
- Serve the avocado toast alongside the iced latte for a delightful breakfast experience.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 7g
- Sodium: 450mg
- Fat: 26g
- Saturated Fat: 7g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 14g
- Protein: 18g
- Cholesterol: 370mg