Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are a deliciously healthy twist on traditional fries, offering a satisfying crunch and savory flavor without the guilt. These oven-baked delights are made from fresh zucchini coated in a tasty blend of Parmesan cheese and herbs, making them an ideal snack or side dish for any occasion. Whether you’re entertaining guests or enjoying a quiet night at home, these crispy treats will impress with their simplicity and rich taste. Plus, they are easy to whip up and low in calories, making them perfect for those seeking a wholesome yet flavorful option.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Approximately 6 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs. zucchini
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon dried herbs (thyme, oregano, basil, or rosemary)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Kosher salt and black pepper to taste
- 2 tablespoons olive oil
- 3 tablespoons chopped fresh parsley
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- In a mixing bowl, combine Parmesan cheese, dried herbs, smoked paprika, garlic powder, salt, and pepper.
- Toss zucchini wedges in olive oil until well-coated; then roll them in the Parmesan mixture.
- Arrange the coated zucchini on the baking sheet; sprinkle extra seasoning on top if desired.
- Bake for about 15 minutes until crisp; broil for an additional 2-3 minutes for a golden finish. Garnish with parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://savorydishworld.com/baked-parmesan-zucchini-fries/