Baked Salmon Fillet with Avocado & Tomato Salad
Baked Salmon Fillet with Avocado & Tomato Salad is a vibrant and nutritious dish that perfectly combines the rich flavors of tender salmon with refreshing salad ingredients. This heart-healthy meal is ideal for weeknight dinners or special occasions, taking just 25 minutes to prepare from start to finish. The creamy avocado pairs beautifully with juicy tomatoes and crisp greens, creating a delightful balance of textures and flavors. With its quick preparation and wholesome ingredients, this dish will quickly become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (180-200g)
- 1 tsp olive oil
- Salt & pepper, to taste
- 1 cup chopped romaine or mixed lettuce
- 1 avocado, sliced
- 1 cup chopped tomatoes
- 1 cup thinly sliced white onion
- 1 tsp lemon juice or vinegar
Instructions
- Preheat your oven to 180°C (350°F). Place the salmon on a baking tray, drizzle with olive oil, and season with salt and pepper. Bake for 12-15 minutes until flaky.
- In a mixing bowl, combine lettuce, avocado, tomatoes, and onion. Drizzle with olive oil and lemon juice or vinegar; season with salt and pepper. Toss gently.
- Serve the baked salmon alongside the fresh salad. Optionally, add an extra squeeze of lemon over the salmon for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 455
- Sugar: 2g
- Sodium: 150mg
- Fat: 29g
- Saturated Fat: 4g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 37g
- Cholesterol: 60mg