Baked Sweet Potato Zucchini Tots
Baked Sweet Potato Zucchini Tots are the ultimate guilt-free snack, combining the natural sweetness of sweet potatoes with the subtle crunch of zucchini. These veggie-packed bites are perfect for satisfying cravings while keeping meals healthy and fun. With only three key ingredients, they are easy to make and cater to various dietary needs, being nut-free, paleo, and vegan-friendly. Enjoy them as a delicious appetizer at parties, a side dish for family dinners, or a simple snack anytime!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 grated zucchinis (about 250g)
- 1 cup cooked mashed sweet potato (about 250g)
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 tablespoons coconut flour
Instructions
- Preheat your oven to 160C/350F and line a baking tray with baking paper.
- Squeeze out excess moisture from the grated zucchini to ensure crispy tots.
- In a mixing bowl, combine the drained zucchini with mashed sweet potato, garlic powder, salt, pepper, and coconut flour; mix well.
- Shape tablespoon-sized portions into small tots and place them on the prepared baking sheet.
- Bake for 30-35 minutes until golden brown.
- Serve warm with your favorite dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 57
- Sugar: 2g
- Sodium: 90mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://savorydishworld.com/baked-sweet-potato-zucchini-tots/