Chicken & Avocado Rice Bowl with Cherry Tomatoes
Indulge in the vibrant flavors of the Chicken & Avocado Rice Bowl with Cherry Tomatoes, a quick and nutritious meal that’s ready in just 20 minutes. This bowl is perfect for both lunch and dinner, featuring juicy grilled chicken, creamy avocado, and sweet cherry tomatoes served over a bed of fluffy rice. Not only is it satisfying and delicious, but it’s also rich in protein and healthy fats, making it an excellent choice for those seeking a balanced meal without compromising on taste. Customize it with your favorite seasonings or toppings to make it uniquely yours!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 cup cooked white rice (or brown rice/quinoa)
- 1 small chicken breast, sliced
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 tsp olive oil
- Salt & pepper to taste
- Optional: lemon juice, garlic powder, chili flakes
Instructions
- Season the sliced chicken with salt, pepper, and optional garlic powder.
- Heat olive oil in a skillet over medium heat and sauté the chicken for 5-6 minutes until golden brown and cooked through.
- In a bowl, place the cooked rice as your base.
- Top with sautéed chicken, sliced avocado, and halved cherry tomatoes.
- Finish with extra black pepper or chili flakes to taste and add a dash of lemon juice if desired. Serve warm or at room temperature.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 90mg