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Chicken Zucchini Stir Fry

Chicken Zucchini Stir Fry
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Chicken Zucchini Stir Fry is the ultimate weeknight meal that brings together marinated chicken and tender zucchini in a savory sauce. Perfect for busy families, this dish comes together in just 30 minutes and delivers bold flavors that everyone will love. With its high protein content and low-calorie profile, it’s not just delicious but also a nutritious choice for dinner. Customize it with your favorite vegetables for added variety, and enjoy the convenience of a one-pan meal that minimizes cleanup. Serve it over rice or noodles for a satisfying feast that will quickly become a staple in your kitchen.

Ingredients

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  • 1 lb boneless chicken thighs
  • 1 teaspoon cornstarch
  • 1/4 cup light soy sauce
  • 1 teaspoon sesame oil
  • 2 teaspoons sugar (or honey)
  • 1 tablespoon rice apple vinegar (optional)
  • 3 garlic cloves, smashed
  • 1 tablespoon cooking oil
  • 1 medium zucchini, cut in half lengthwise and then sliced
  • 1 tablespoon oyster sauce
  • Ground black pepper, optional

Instructions

  1. Cut the chicken into bite-sized pieces and marinate with soy sauce, cornstarch, sesame oil, sugar, rice apple vinegar, and smashed garlic for at least 30 minutes.
  2. Heat cooking oil in a wok over medium-high heat. Add marinated chicken and garlic; stir-fry until chicken is cooked through (about 2 minutes).
  3. Remove chicken from the pan. In the same pan, add sliced zucchini and stir-fry for about 5 minutes until tender.
  4. Return chicken to the pan, add oyster sauce and black pepper; stir-fry together for another 2-3 minutes.
  5. Serve immediately with rice or noodles.

Nutrition

Find it online: https://savorydishworld.com/chicken-zucchini-stir-fry/