Chinese Beef and Broccoli (牛肉炒西兰花)
Chinese Beef and Broccoli (牛肉炒西兰花) is a quick and delicious dish that brings the savory tastes of Chinese cuisine right to your dining table. This one-pan meal features tender slices of marinated beef stir-fried with vibrant broccoli florets in a rich, umami-packed sauce. Perfect for busy weeknights or special occasions, this recipe can be prepared in just 30 minutes, making it a fantastic alternative to takeout. Enjoy it over steamed rice or noodles, or savor it on its own for a healthy option. With its enticing flavors and colorful presentation, you’re sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Chinese
Ingredients
Scale
- 1 lb flank steak
- 1 head broccoli
- 1/2 cup chicken stock
- 3 garlic cloves
- 2 teaspoons ginger
- Soy sauce
- Peanut oil
- Cornstarch
Instructions
- Marinate the thinly sliced beef in soy sauce, peanut oil, and cornstarch for 10 minutes.
- Prepare the sauce by mixing chicken stock, vinegar, soy sauces, sugar, and cornstarch until smooth.
- Steam broccoli briefly until tender.
- In a hot skillet, cook the marinated beef until browned; add garlic and ginger.
- Return broccoli to the pan and pour in the sauce; cook until thickened.
- Serve immediately over rice or noodles.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg