Coconut Curry Pumpkin Soup
Coconut Curry Pumpkin Soup is a warm and comforting dish that perfectly blends creamy coconut milk with the subtle sweetness of pumpkin puree. This vegan-friendly recipe comes together in just 35 minutes, making it an ideal choice for busy weeknights or festive gatherings. With its rich flavors and smooth texture, this soup is not only delicious but also packed with nutrients from wholesome ingredients. Serve it as a starter or main course, and enjoy the delightful aroma of spices wafting through your kitchen.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Soup
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon mild curry powder
- 1/2 teaspoon garam masala spice blend
- 3 cups vegetable stock
- 1 (14 ounce) can coconut milk
- 3 cups pumpkin puree (or butternut squash)
- Salt and pepper to taste
Instructions
- In a medium cooking pot, heat olive oil over medium heat. Sauté the diced onion until soft and translucent, about 4 minutes.
- Add minced garlic and ginger to the pot; cook until fragrant, about 1 minute.
- Stir in curry powder and garam masala, cooking briefly to release flavor.
- Combine vegetable stock, coconut milk, and pumpkin puree in the pot. Bring to a boil.
- Reduce heat to low, cover the pot, and simmer for 20 minutes. Season with salt and pepper.
- Blend the soup until smooth using an immersion blender or regular blender.
- Serve hot with optional toppings such as toasted pumpkin seeds or fresh cilantro.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://savorydishworld.com/coconut-curry-pumpkin-soup/