Corn Salad
Corn Salad is a vibrant and refreshing dish that brings the flavors of summer to your table. Loaded with sweet corn, crisp bell peppers, and juicy cherry tomatoes, this easy recipe is perfect for potlucks, barbecues, or as a healthy snack. Tossed in a zesty dressing that combines lime juice and avocado oil, each bite bursts with flavor. Not only is it quick to prepare—taking just 30 minutes—but it’s also highly customizable based on seasonal ingredients or personal preferences. Serve this delightful salad chilled for the ultimate summer treat!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 4 large ears fresh corn
- 1 ½ cups diced bell peppers
- 1 pint cherry tomatoes
- 1 cup English cucumber
- ½ cup red onions
- ⅓ cup fresh cilantro
- ¾ cup Cotija cheese
- 3 tablespoons avocado oil
- ¼ cup lime juice
- 2 tablespoons red apple vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- 1 teaspoon dried parsley
- ½ teaspoon black pepper
- ¼ teaspoon cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon chili powder
Instructions
- Prepare the dressing by combining all dressing ingredients in a container with a lid and shaking well. Refrigerate while preparing the salad.
- Bring a large pot of salted water to a boil. Add corn and cook for 4 minutes. Drain and rinse under cold water.
- Cut kernels off the cobs and place in a large mixing bowl. Add bell peppers, tomatoes, cucumber, onions, cilantro, and Cotija cheese.
- Shake the dressing again before pouring over the salad mixture. Toss until well combined.
- Serve immediately or chill for up to one day before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 5g
- Sodium: 210mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://savorydishworld.com/corn-salad-2/