Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing
Indulge in the vibrant flavors of Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing. This refreshing salad is a perfect blend of juicy oranges, creamy avocados, and tender chicken, all tossed in a light and zesty poppy seed dressing. Ideal for lunch, dinner, or special occasions, it delivers both taste and nutrition in every bite. With nutrient-rich ingredients like baby spinach, feta cheese, and toasted almonds, this dish not only satisfies your cravings but also supports your health goals. Easy to prepare in under 30 minutes, it’s a versatile meal that works beautifully as a main course or side dish. Treat yourself to a salad that’s bursting with flavor and color!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 lb grilled chicken
- 9 oz baby spinach
- 2 medium avocados
- 1 cup crumbled feta cheese
- 3/4 cup sliced almonds (toasted)
- 3/4 cup dried cranberries
- 1/4 cup olive oil
- 1/4 cup canola oil
- 2 tsp orange zest
- 1/4 cup fresh orange juice
- 2 Tbsp fresh lemon juice
- 2 Tbsp honey
- 2 tsp dijon mustard
- 1/4 tsp salt
- 1 Tbsp poppy seeds
Instructions
- To make the dressing, blend together olive oil, canola oil, orange zest, orange juice, lemon juice, honey, Dijon mustard, and salt until emulsified. Stir in poppy seeds and refrigerate.
- In a large bowl, combine baby spinach, sliced grilled chicken, diced avocados, crumbled feta cheese, toasted almonds, and dried cranberries.
- Drizzle with the prepared Orange Poppy Seed dressing and toss gently to coat.
- Serve immediately for the best flavor.
Nutrition
- Serving Size: 1/4 of salad
- Calories: 590
- Sugar: 14g
- Sodium: 510mg
- Fat: 42g
- Saturated Fat: 6g
- Unsaturated Fat: 34g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 75mg