Creamy Avocado & Egg Salad
Creamy Avocado & Egg Salad is the perfect blend of nutrition and taste, making it an excellent choice for lunch or a light dinner. This vibrant dish features creamy avocado paired with soft-boiled eggs, delivering a rich flavor that satisfies without being heavy. Quick to prepare in just 12 minutes, it’s ideal for busy weekdays and can be customized with your favorite dressings or toppings. Whether enjoyed on its own, in a wrap, or over quinoa, this salad offers versatility and freshness in every bite.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 2
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 cups chopped romaine or iceberg lettuce
- 1 avocado, diced
- 2 soft-boiled eggs, chopped
- 2 tbsp creamy dressing (Caesar, ranch, or tahini-based)
- Salt & pepper to taste
- 1 tsp chia seeds (optional for garnish)
Instructions
- Boil the eggs in water for precisely 7 minutes for a perfect soft yolk. Cool them under cold water, peel, and chop.
- In a mixing bowl, layer the chopped lettuce at the bottom. Top with diced avocado and chopped eggs.
- Drizzle your chosen creamy dressing over the salad. Season with salt and pepper to taste.
- If desired, sprinkle chia seeds on top as a garnish.
- Serve immediately while the lettuce is crisp and the eggs are warm.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 1g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 220mg
Find it online: https://savorydishworld.com/creamy-avocado-egg-salad/