Creamy Garlic Chicken Bowl with Broccoli & Rice
Creamy Garlic Chicken Bowl with Broccoli & Rice is a delightful and wholesome dish that brings together tender grilled chicken, fresh broccoli, and fluffy rice in a rich, creamy garlic sauce. Perfect for busy weeknights or meal prep, this bowl offers a satisfying combination of flavors and textures that every family will love. The dish is not only quick to make but also nutritious, making it an excellent choice for a comforting dinner. With its versatility, you can easily customize the ingredients to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
- Bite-sized grilled chicken breast
- Olive oil
- Garlic powder
- Smoked paprika
- Fresh broccoli florets
- Steamed rice
- Greek yogurt or mayonnaise
- Fresh minced garlic
- Chopped parsley
- Lemon juice
- Salt and black pepper
Instructions
- Prepare the Chicken: Coat chicken pieces in olive oil, then season with garlic powder, smoked paprika, salt, and pepper. Grill until cooked through.
- Cook the Broccoli: Steam fresh broccoli florets until bright green and slightly crisp.
- Make the Creamy Sauce: Whisk together Greek yogurt or mayonnaise with minced garlic, parsley, lemon juice, salt, and pepper until smooth.
- Assemble Your Bowl: Place steamed rice at the bottom of each bowl; top with grilled chicken and broccoli; drizzle with creamy sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 4g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg