Creamy Soft-Boiled Egg Breakfast Plate
Start your day on a delicious note with our Creamy Soft-Boiled Egg Breakfast Plate. This vibrant dish combines perfectly cooked soft-boiled eggs, creamy avocado, juicy blueberries, and hearty rye bread for a nutritious breakfast that’s both satisfying and quick to prepare. Each bite offers a delightful mix of flavors and textures, making it an ideal choice for breakfast, brunch, or a light dinner. Enjoy the balance of protein, healthy fats, and antioxidants that this plate provides while customizing it with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 soft-boiled eggs
- 1 sliced avocado
- 1 slice rye or whole grain bread
- 1 Medjool date
- A handful of fresh blueberries
- 2–3 slices of cheese (such as Gouda or Havarti)
Instructions
- Boil the eggs in simmering water for 6–7 minutes to achieve a soft center. Transfer them to ice water for quick cooling before peeling.
- Slice the avocado and rinse the blueberries under cold water.
- Arrange the soft-boiled eggs, sliced avocado, blueberries, cheese slices, and date on a plate alongside the slice of rye bread.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 12g
- Sodium: 320mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 17g
- Cholesterol: 370mg