Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens
Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens is a vibrant dish that marries savory and sweet flavors in one nutritious meal. Perfect for lunch or dinner, this salad bowl offers a protein-packed boost from pan-seared chicken and hard-boiled eggs, complemented by potassium-rich bananas and fresh greens. Quick to prepare in just 22 minutes, this visually stunning dish is not only delicious but also adaptable to your taste preferences. Enjoy a satisfying bowl that’s ideal for both meal prep and spontaneous gatherings.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 1
- Category: Main
- Method: Pan-searing, Boiling
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, pan-seared and sliced
- 2 hard-boiled eggs, sliced
- 1 ripe banana, halved
- 1 cup mixed leafy greens (lettuce, radicchio, etc.)
- 3–4 cherry tomatoes
Instructions
- Season the chicken breast with salt and black pepper. Heat olive oil in a skillet over medium heat and pan-sear the chicken for about 5–6 minutes per side until golden brown. Let it rest before slicing.
- Boil the eggs in a pot of water for 9–10 minutes. Cool under cold water, peel, and slice.
- In a large bowl or plate, arrange leafy greens as the base. Add banana halves alongside sliced chicken and egg rounds. Scatter cherry tomatoes on top.
- Finish with a sprinkle of dried herbs or cracked pepper before serving.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 410
- Sugar: 12g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 370mg