Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal
Garlic Butter Chicken with Zucchini and Corn is a delightful one-pan meal that transforms your busy weeknights into a culinary experience. In just 30 minutes, you can whip up tender chicken breast sautéed in rich garlic butter, complemented by vibrant zucchini and sweet corn. This dish is not only quick but also versatile, allowing you to tailor it to your pantry staples.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 tablespoons olive oil
- 1 lb skinless, boneless chicken breasts (sliced)
- 5 cloves garlic (minced)
- 2 medium zucchinis (sliced)
- 1.5 cups corn kernels (cooked)
- salt
- black pepper
- smoked paprika
- chili powder
- 2 tablespoons lime juice
- 4 tablespoons butter (divided)
- fresh cilantro (chopped)
Instructions
- Slice the chicken and zucchini; measure all ingredients.
- Heat olive oil in a large skillet over medium heat.
- Add sliced chicken; season with salt, black pepper, smoked paprika, and chili powder. Cook for 5-7 minutes until golden brown. Remove from the pan.
- In the same skillet, add zucchini and corn; sauté for 3-4 minutes until tender yet crisp.
- Return chicken to the pan; add minced garlic and butter. Stir until heated through.
- Finish with lime juice and cilantro before serving.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 540mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg