Grilled Chicken & Rice Veggie Bowl with Herb Yogurt
Experience a burst of flavor and freshness with the Grilled Chicken & Rice Veggie Bowl with Herb Yogurt. This nutritious dish combines tender, grilled chicken with fluffy rice and a vibrant mix of vegetables, all topped with a creamy herb yogurt sauce. Perfect for a quick lunch or wholesome dinner, this recipe is not only satisfying but also customizable to suit your taste preferences. In just 25 minutes, you can indulge in a colorful bowl that’s packed with lean protein, healthy veggies, and zesty flavors. Elevate your mealtime with this simple yet delicious recipe that caters to both busy lifestyles and health-conscious eaters.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 1 serving 1x
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 chicken breast
- 1 cup cooked white rice
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes
- 2–3 lettuce leaves
- Red onion, thinly sliced
- 1 cup plain Greek yogurt
- 1 tbsp fresh herbs (parsley, dill, or cilantro), chopped
- 1 tsp lemon juice
- 1 tsp olive oil
- Salt & pepper, to taste
Instructions
- Season the chicken breast with salt, pepper, and olive oil. Grill or pan-sear for 5–6 minutes on each side until fully cooked; slice into strips.
- Prepare the rice according to package instructions; let cool slightly.
- In a mixing bowl, combine Greek yogurt, chopped fresh herbs, lemon juice, salt, pepper, and optional chili flakes.
- Slice cucumber, halve cherry tomatoes, and prepare red onion and lettuce.
- Assemble your bowl by layering rice first, then chicken strips and veggies on top; finish with a dollop of herb yogurt sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 5g
- Sodium: 530mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg