Grilled Chicken & Roasted Sweet Potato Power Plate
Discover the perfect blend of flavors and nutrients with our Grilled Chicken & Roasted Sweet Potato Power Plate. This dish combines juicy grilled chicken, tender roasted sweet potatoes, and vibrant sautéed broccoli, creating a wholesome meal packed with protein and essential vitamins. Ideal for busy weeknights or meal prepping, this power plate can be ready in just 35 minutes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Roasting/Sautéing
- Cuisine: American
Ingredients
Scale
- 1 chicken breast (cut into chunks)
- 1 cup sweet potatoes (peeled & cubed)
- 1 cup broccoli florets
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt & black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Toss sweet potato cubes with half the olive oil, smoked paprika, salt, and pepper. Spread evenly on a baking tray and roast for 20-25 minutes until golden brown.
- Season chicken chunks with garlic powder, onion powder, salt, and pepper. Heat grill pan over medium heat with remaining olive oil. Grill chicken for about 6-8 minutes until charred and fully cooked.
- In another pan, heat remaining olive oil over medium heat. Sauté broccoli florets for about 5-6 minutes until bright green and tender; season with salt and optional chili flakes.
- Assemble your plate by arranging grilled chicken, roasted sweet potatoes, and sautéed broccoli. Drizzle with lemon juice if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 415mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 75mg