Grilled Chicken with Veggie Rice & Roasted Broccoli-Cauliflower
Grilled Chicken with Veggie Rice & Roasted Broccoli-Cauliflower is a flavorful and nutritious dish that brings together succulent grilled chicken, wholesome veggie rice, and perfectly roasted broccoli and cauliflower. This vibrant meal is not only easy to prepare but also customizable, making it ideal for families or meal prepping enthusiasts. In just 35 minutes, you can create a satisfying dinner that’s packed with protein and fiber while being low in calories. Perfect for any occasion, this recipe is sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Grilling/Frying/Roasting
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, sliced
- 1 tsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt & pepper to taste
- 1 cup cooked rice (brown or white)
- 1 cup corn kernels
- 1 cup green beans, chopped
- 1 cup broccoli florets
- 1 cup cauliflower florets
Instructions
- Preheat the oven to 400°F (200°C). Toss broccoli and cauliflower with olive oil, salt, pepper, and garlic powder. Spread on a baking sheet and roast for 20-25 minutes.
- Season the sliced chicken breast with olive oil, garlic powder, paprika, salt, and pepper. Grill or pan-sear for 5-6 minutes per side until golden brown and cooked through.
- Sauté corn kernels and green beans in a mixing bowl or pan over medium heat until tender. Stir in the cooked rice until heated through.
- Serve grilled chicken alongside veggie rice and roasted vegetables.
Nutrition
- Serving Size: 1 plate (about 400g)
- Calories: 450
- Sugar: 4g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 75mg