Grilled Salmon Power Plate with Quinoa & Steamed Veggies
Grilled Salmon Power Plate with Quinoa & Steamed Veggies is a delightful dish that combines the rich flavors of seared salmon, fluffy quinoa, and vibrant vegetables. Packed with essential nutrients and omega-3 fatty acids, this meal is perfect for lunch or dinner, making it an ideal choice for meal prep or special occasions. With its colorful presentation and satisfying taste, it’s sure to impress your family or guests while supporting a healthy lifestyle.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Pan-searing/Steaming
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 1 cup cooked quinoa
- 1 cup broccoli florets
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 tsp olive oil
- Salt, black pepper, garlic powder to taste
- Optional: Lemon wedge for serving
Instructions
- Rinse and cook 1 cup dry quinoa with 2 cups water until fluffy (12-15 minutes). Set aside.
- Season the salmon fillet with salt, black pepper, and garlic powder. Heat olive oil in a skillet over medium heat. Pan-sear the salmon for about 4-5 minutes on each side until fully cooked through.
- Steam broccoli florets in a steamer basket for about 4-5 minutes until tender.
- Arrange the cooked salmon on a plate alongside quinoa. Add steamed broccoli, cucumber slices, and halved cherry tomatoes around the salmon. Serve warm with a lemon wedge if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 4g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 85mg