Ground Beef Veggie Stir-Fry Bowl with Fluffy Rice
Indulge in the vibrant flavors of the Ground Beef Veggie Stir-Fry Bowl with Fluffy Rice, a delightful dish that brings together savory ground beef and a rainbow of fresh vegetables. Perfect for busy weeknights or casual get-togethers, this stir-fry is quick to prepare and can be customized to suit your taste. With just 15 minutes of prep time, you can enjoy a nutritious meal that’s not only satisfying but also visually appealing. Whether you stick to the classic recipe or explore variations by swapping proteins or adding more veggies, each bowl promises a burst of flavor and color. Enjoy this hearty dish topped with fresh herbs or crunchy toppings for an extra layer of deliciousness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 250g ground beef
- 1 tbsp soy sauce
- 1 tbsp hoisin sauce (or teriyaki sauce)
- 1 garlic clove, minced
- 2 red bell peppers (diced and sliced)
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 cup mushrooms, sliced
- 1 cup cooked jasmine or basmati rice
Instructions
- In a skillet over medium heat, heat oil and sauté minced garlic until fragrant. Add ground beef and cook until browned. Mix in soy sauce, hoisin (or teriyaki), and diced red bell pepper; let simmer.
- In another skillet, heat olive oil over medium-high heat. Sauté zucchini, broccoli florets, mushrooms, and remaining red bell pepper until tender-crisp; season with salt and pepper.
- To serve, place warm rice at the bottom of bowls and top with ground beef mixture and sautéed veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 4g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 90mg