Halloumi & Chickpea Power Bowl with Soft-Boiled Egg
Discover the delightful Halloumi & Chickpea Power Bowl with Soft-Boiled Egg, an easy-to-prepare meal that bursts with flavor and nutrition. This vibrant bowl combines crispy halloumi cheese, herbed chickpeas, sautéed greens, and juicy cherry tomatoes for a Mediterranean-inspired dish that’s perfect for brunch or lunch. Packed with protein and fiber, it not only satisfies your taste buds but also supports a healthy lifestyle. This customizable recipe allows you to swap in your favorite greens or toppings, making it versatile enough for any occasion. In just 25 minutes, you can create a visually appealing meal that’s sure to impress!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying/Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup canned or cooked chickpeas
- 1 tbsp chopped parsley
- 1 tbsp lemon juice
- 1 tsp olive oil
- Salt & black pepper to taste
- 1 cup fresh spinach or kale
- ½ cup cherry tomatoes
- 3–4 slices halloumi cheese
- 1 egg
Instructions
- Season the Chickpeas: In a mixing bowl, combine chickpeas with chopped parsley, lemon juice, olive oil, salt, and pepper. Set aside to marinate.
- Sauté the Greens & Tomatoes: Heat olive oil in a skillet and sauté spinach or kale until wilted. Blister cherry tomatoes in the same pan until soft.
- Pan-Fry the Halloumi: Slice halloumi into ½-inch pieces and fry in a dry skillet for 2-3 minutes per side until golden brown.
- Boil the Egg: Bring water to a boil and gently add the egg; boil for about 7 minutes. Transfer to cold water, peel, and slice.
- Assemble the Bowl: Layer marinated chickpeas, sautéed greens, blistered tomatoes, fried halloumi, and sliced egg in a bowl.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 5g
- Sodium: 700mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 186mg