Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip
Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip is a vibrant Mediterranean-inspired dish that’s perfect for any occasion. This meal features succulent herbed chicken breasts paired with crispy roasted potatoes and a refreshing tomato cucumber salad. The creamy yogurt dip adds a delightful touch, enhancing the overall flavor profile. With just a few easy steps and wholesome ingredients, you’ll have a delicious dinner on the table in no time. Ideal for family gatherings or casual weeknight meals, this recipe is not only tasty but also nutritious, making it a go-to choice for health-conscious eaters.
- Prep Time: 10 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 12 chicken breasts
- 2 medium potatoes (cut into wedges)
- 1 small sweet potato (optional)
- 1 tbsp olive oil
- tsp dried oregano
- tsp garlic powder
- tsp chili flakes
- Salt & pepper to taste
- 2 medium tomatoes, chopped
- cucumber, chopped
- cup plain yogurt (Greek or regular)
- 1 tsp dried mint or dill
- garlic clove, minced
Instructions
- Preheat your oven to 200C (400F).
- Marinate chicken breasts with olive oil, oregano, garlic powder, chili flakes, salt, and pepper. Place on a baking tray.
- Toss potato wedges (and optional sweet potato) in olive oil, paprika, salt, and pepper. Spread on another tray.
- Bake chicken for 20-25 minutes and potatoes for 25-30 minutes until cooked through.
- Combine chopped tomatoes and cucumber in a bowl; season with salt and pepper.
- Mix yogurt with dried mint or dill and minced garlic; chill until serving.
- Plate chicken and potatoes alongside the salad and yogurt dip.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 5g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg