Herb-Crusted Fish with Steamed Veggies & Boiled Potatoes
Indulge in a vibrant and healthy meal with Herb-Crusted Fish with Steamed Veggies & Boiled Potatoes. This delightful dish features flaky white fish fillets seasoned with aromatic herbs, complemented by a colorful medley of steamed vegetables and buttery boiled potatoes. Perfect for a nutritious lunch or dinner, it’s quick to prepare—taking just 25 minutes from start to finish—making it a go-to option for busy weeknights. Enjoy the combination of flavors while benefiting from a wholesome plate that’s as visually appealing as it is delicious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying/Boiling/Steaming
- Cuisine: American
Ingredients
Scale
- 2 white fish fillets (cod, tilapia, or haddock)
- 1 tbsp olive oil or butter
- Salt & pepper to taste
- 1 tsp dried parsley or thyme
- 1 clove garlic, minced (optional)
- 2 small potatoes, peeled and sliced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 small carrot, julienned
Instructions
- Boil potato slices in salted water until fork-tender (about 10-12 minutes). Drain and toss with olive oil or butter and parsley.
- Steam broccoli, cauliflower, and carrots for 5-7 minutes until tender yet vibrant. Season lightly with salt.
- In a nonstick pan over medium heat, season fish fillets with salt, pepper, garlic (if using), and herbs. Sear for 3-4 minutes per side until golden.
- Plate the fish alongside the potatoes and veggies. Garnish as desired before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 70mg