Herbed Chicken Bowl with Crispy Potatoes & Tomato Caper Salad
Indulge in the vibrant flavors of the Herbed Chicken Bowl with Crispy Potatoes & Tomato Caper Salad. This delightful dish combines tender herbed chicken, perfectly roasted crispy potatoes, and a refreshing tomato caper salad, making it ideal for a nourishing weeknight dinner or meal prep. With its harmonious blend of textures and tastes, this bowl not only satisfies but also supports a balanced diet full of nutrients. Ready in just 40 minutes, it’s a convenient and customizable option that will become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 1 cup baby potatoes
- 1 tbsp olive oil
- Salt, pepper, garlic powder
- 1 cup arugula or mixed greens
- 1 cup cherry tomatoes
- Red onion
- 1 tbsp capers
- Fresh dill (optional)
- Lemon juice or vinaigrette (optional)
Instructions
- Preheat your oven to 425°F (220°C). Toss sliced baby potatoes with olive oil, salt, pepper, and garlic powder. Spread on a baking sheet and roast for 25-30 minutes.
- Season the chicken breast with salt, pepper, and herbs. Cook in a grill pan over medium heat for about 6-7 minutes per side until fully cooked. Let rest before slicing.
- Combine cherry tomatoes, red onion, and capers in a bowl. Drizzle with olive oil and season to taste.
- Assemble by placing arugula at the bottom of your bowl, topping it with crispy potatoes, sliced chicken, and the tomato salad mixture.
- Optionally garnish with fresh dill and drizzle with lemon juice or vinaigrette before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 75mg