High Protein Creamy Beef Pasta
This High Protein Creamy Beef Pasta Recipe is the ultimate solution for busy weeknight dinners. With tender lean ground beef enveloped in a creamy sauce made from Greek yogurt and Parmesan cheese, this dish is both nutritious and satisfying. It takes just 35 minutes to prepare, making it perfect for families seeking a quick yet delicious meal. The rich flavors will appeal to both kids and adults, ensuring that everyone at the table leaves happy. Customize it with your favorite vegetables or spices for an extra burst of flavor!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Olive oil (for cooking)
Instructions
- Cook the penne pasta in boiling water according to package instructions until al dente; drain and set aside.
- In a large skillet, heat olive oil over medium heat. Sauté chopped onion and minced garlic until fragrant.
- Add the ground beef, cooking until browned; break it up as it cooks.
- Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for about 5 minutes.
- Combine cooked pasta with the beef mixture; toss well to coat.
- Serve garnished with fresh basil or parsley.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 410
- Sugar: 4g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg