Japanese Zucchini
Japanese Zucchini is a vibrant and flavorful side dish that enhances any meal with its delightful mix of sautéed zucchini and sweet onions, all brought together with teriyaki and soy sauce. This quick recipe, ready in just 13 minutes, makes it ideal for busy weeknights or special occasions. The addition of crushed red pepper flakes adds a touch of spice, allowing you to customize the heat level to your liking. Whether paired with grilled seafood, chicken, or steak, this healthy and vegetarian-friendly dish is sure to impress at your dinner table.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1 teaspoon toasted sesame seeds
Instructions
- Cut zucchini into 2-inch long pieces and then into wedges.
- Heat vegetable oil in a large nonstick skillet over medium-high heat.
- Add zucchini and onion; sauté for about 2 minutes until slightly softened.
- Stir in teriyaki sauce, soy sauce, crushed red pepper flakes, and black pepper; cook for an additional 4-5 minutes until desired tenderness is achieved.
- Sprinkle with toasted sesame seeds before serving hot.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 115
- Sugar: 5g
- Sodium: 370mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://savorydishworld.com/japanese-zucchini/