Lemon Garlic Chicken Bowl with Broccoli & Jasmine Rice
Indulge in a delicious and healthy Lemon Garlic Chicken Bowl with Broccoli & Jasmine Rice, perfect for a quick lunch or satisfying weeknight dinner. This bright dish combines juicy chicken breast sautéed with fragrant garlic and zesty lemon juice, served alongside crisp steamed broccoli and fluffy jasmine rice. Not only is this bowl packed with flavor, but it also offers a wholesome balance of lean protein and fresh vegetables. Ideal for meal prep or an easy family dinner, this recipe allows you to customize ingredients to suit your tastes. Whether you’re looking for a nutritious meal or a flavorful way to enjoy chicken, this Lemon Garlic Chicken Bowl is sure to please!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing/Steaming
- Cuisine: American
Ingredients
Scale
- 1 chicken breast (diced)
- 1 clove garlic (minced)
- Juice of 1 lemon (+2 slices for garnish)
- 1 tsp olive oil
- Salt & pepper (to taste)
- 1 cup cooked jasmine rice
- 1 cup steamed broccoli florets
Instructions
- In a pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add diced chicken, lemon juice, salt, pepper, and optional parsley. Cook until the chicken is golden brown and fully cooked.
- Steam broccoli florets for 3-5 minutes until bright green and tender; season with olive oil, salt, and black pepper.
- In a bowl, layer cooked jasmine rice at the bottom. Top with the sautéed chicken and steamed broccoli.
- Garnish with lemon wedges before serving.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 450
- Sugar: 2g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg