Lemon-Garlic Salmon with Broccoli & Herbed Rice
Lemon-Garlic Salmon with Broccoli & Herbed Rice is a vibrant, healthy dish that brings together flaky salmon, bright green broccoli, and aromatic herbed rice for a satisfying meal. This recipe is not only quick to prepare but also delivers a punch of flavor with the zesty combination of lemon and garlic. Perfect for busy weeknights or meal prep, it’s a nutritious option that will leave you feeling energized and fulfilled. Each bite offers a delightful balance of protein, fiber, and freshness, making this dish a staple for anyone looking to eat well without sacrificing taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Frying/Steaming
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 tsp olive oil
- Salt, pepper, garlic powder, paprika (to taste)
- 1 cup cooked basmati or jasmine rice
- 1 tsp dried parsley or dill
- 1 cup broccoli florets
Instructions
- Season the salmon with salt, pepper, garlic powder, and paprika.
- Heat olive oil in a nonstick skillet over medium heat. Cook the salmon skin-side down for 3-4 minutes until golden brown; flip and cook for another 2-3 minutes.
- Steam broccoli until tender and bright green (about 3-5 minutes). Season as desired.
- Combine hot cooked rice with herbs and salt in a mixing bowl.
- Serve the salmon alongside herbed rice and steamed broccoli.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg