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Mediterranean Grilled Chicken Bowl with Rice, Chickpeas & Tzatziki

Mediterranean Grilled Chicken Bowl with Rice, Chickpeas & Tzatziki
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Mediterranean Grilled Chicken Bowl with Rice, Chickpeas & Tzatziki is a vibrant and nourishing dish that perfectly balances flavors and textures. Featuring tender marinated chicken grilled to perfection and served over a bed of fluffy basmati rice, this bowl is topped with creamy tzatziki, hearty chickpeas, and fresh vegetables. Ideal for lunch or dinner, it’s not only quick to prepare but also versatile enough for meal prep or gatherings. Each bite delivers a delightful combination of taste and nutrition, making it a standout choice for anyone looking to enjoy a healthy yet satisfying meal.

Ingredients

Scale
  • 2 boneless chicken breasts
  • 1 tbsp olive oil
  • Juice of lemon
  • 1 garlic clove, minced
  • 1 tsp dried oregano
  • Salt & pepper to taste
  • 1 cup cooked basmati rice
  • Cucumber, sliced
  • 1 cup canned chickpeas, rinsed & drained
  • Fresh dill for garnish
  • 1 cup Greek yogurt
  • Cucumber, grated & squeezed
  • 1 tbsp fresh dill, chopped
  • 1 tsp lemon juice
  • Optional: pinch of chili flakes

Instructions

  1. Marinate the chicken by combining olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper in a mixing bowl. Ensure each piece is well-coated.
  2. Heat your grill or pan over medium-high heat. Grill or pan-sear the marinated chicken for about 5-6 minutes on each side until fully cooked. Once done, slice into strips.
  3. In a separate mixing bowl, combine Greek yogurt, grated cucumber (squeezed), minced garlic, chopped dill, lemon juice, salt, and pepper. Mix well until smooth.
  4. Layer cooked basmati rice as the base in each serving bowl. Top with chickpeas, sliced cucumber, Kalamata olives, and grilled chicken strips.
  5. Finish off by adding a generous spoonful of tzatziki on top of each bowl. Garnish with fresh dill and sprinkle chili flakes if desired.

Nutrition

Find it online: https://savorydishworld.com/mediterranean-grilled-chicken-bowl-with-rice-chickpeas-tzatziki/

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