Mediterranean Steak Bowl Recipe
Experience the vibrant flavors of the Mediterranean with this quick and healthy Mediterranean Steak Bowl Recipe. Perfect for busy weeknights or meal prep, this dish features juicy grilled sirloin steak paired with a medley of fresh vegetables and a creamy tzatziki sauce. Not only is it adaptable to various dietary needs, but the combination of grains, protein, and wholesome toppings ensures a satisfying and nutritious meal. With only 24 minutes from prep to plate, you can enjoy a deliciously balanced bowl that pleases both your palate and your health goals.
- Prep Time: 15 minutes
- Cook Time: 9 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb sirloin steak
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup cherry tomatoes
- 1 cucumber
- ½ red onion
- ½ cup kalamata olives
- ⅓ cup feta cheese (optional)
- Tzatziki sauce (Greek yogurt-based)
Instructions
- Marinate the steak using olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper for at least 30 minutes.
- Prepare the tzatziki by mixing Greek yogurt, grated cucumber, lemon juice, garlic, and dill; chill in the fridge.
- Sear the marinated steak in a cast iron skillet over medium-high heat for about 4–5 minutes per side until desired doneness.
- Slice the steak against the grain and assemble your bowl with grains on the bottom followed by sliced steak and your choice of veggies and toppings.
- Drizzle with tzatziki sauce before serving.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 550
- Sugar: 4g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 90mg
Find it online: https://savorydishworld.com/mediterranean-steak-bowl-recipe/