Monster Bell Pepper Salad Cups
Monster Bell Pepper Salad Cups are a vibrant and playful way to enjoy fresh vegetables while adding a fun touch to any meal. Perfect for parties, Halloween gatherings, or as a creative dinner option, these colorful cups are not only appealing but also encourage healthy eating habits in both kids and adults. With just a few simple ingredients and minimal prep time, you can whip up these delightful salad cups that are sure to impress your guests. Their customizable nature allows for endless variations, making them suitable for any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Appetizer
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 4 assorted bell peppers
- 8 green olives
- 2 cucumber slices
- 2 mini bell peppers
- 2 cups lettuce
- 1/2 cup shredded carrots
- 1/4 cup cucumber, cubed
- 1 radish, sliced
- handful of small broccoli florets
- dressing of choice
Instructions
- Slice the tops off the bell peppers and remove the seeds.
- Use toothpicks with green olives to create 'eyes' on the pepper tops.
- In a mixing bowl, combine all salad ingredients and toss with dressing.
- Fill each pepper cup with the salad mixture and add cucumber slices or mini bell pepper halves as tongues.
- Replace tops on the cups, arrange on a platter, and serve immediately.
Nutrition
- Serving Size: 1 bell pepper cup (150g)
- Calories: 90
- Sugar: 5g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://savorydishworld.com/monster-bell-pepper-salad-cups/