Moroccan Carrot and Chickpea Salad
Moroccan Carrot and Chickpea Salad is a vibrant, refreshing dish that captures the essence of North African cuisine. Bursting with flavors from aromatic spices, this salad combines the earthiness of chickpeas with the sweetness of grated carrots. Perfect for a quick lunch or as a colorful side at gatherings, it’s not only quick to prepare—taking just 20 minutes—but also packed with nutrition. With its bright colors and delightful textures, this salad will elevate any meal while providing a wholesome boost. Enjoy it chilled or at room temperature, making it an adaptable option for your dining table.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: North African
Ingredients
Scale
- 1 cup cooked chickpeas
- 2 large carrots, grated
- 1 small red onion, finely chopped
- 1 clove garlic, minced
- 2 tbsp chopped fresh parsley
- 1/3 cup olive oil
- Juice of 1 lemon
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp paprika
- 1/2 tsp cinnamon
- Salt and pepper, to taste
Instructions
- In a large bowl, combine the chickpeas, grated carrots, red onion, and minced garlic.
- In a small bowl, whisk together the olive oil, lemon juice, cumin, coriander, paprika, cinnamon, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and gently toss to coat.
- Let the salad marinate for about 15 minutes to allow flavors to meld.
- Before serving, sprinkle with chopped parsley and toss gently again.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 4g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://savorydishworld.com/moroccan-carrot-and-chickpea-salad/