Pan-Seared Salmon with Garlic Veggie Medley
Indulge in the delightful harmony of flavors with Pan-Seared Salmon with Garlic Veggie Medley. This vibrant dish features flaky salmon atop a colorful bed of sautéed vegetables, making it an ideal choice for any mealtime. Ready in just 25 minutes, this recipe is not only quick but also packed with nutrients from fresh veggies, ensuring a wholesome dining experience. The aromatic garlic and herbs elevate each bite, creating a mouthwatering meal that’s as pleasing to the eye as it is to the palate. Perfect for busy weeknights or special occasions, this versatile dish allows you to customize it with your favorite seasonal vegetables. Enjoy a comforting yet healthy dinner that will quickly become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (approx. 150g)
- Salt
- Black pepper
- 1 cup broccoli florets
- 1 carrot, thinly sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 clove garlic, minced
- 1 tbsp olive oil
- Dried herbs (e.g., oregano or Italian blend)
Instructions
- Season the salmon fillet with salt and black pepper on both sides.
- Heat a skillet over medium-high heat and add half of the olive oil.
- Sear the salmon for 3-4 minutes on each side until golden brown and cooked through. Remove from pan.
- In the same skillet, add remaining olive oil and sauté minced garlic until fragrant (about 30 seconds).
- Add broccoli florets, sliced carrots, zucchini, and halved cherry tomatoes to the pan.
- Season with salt, pepper, and dried herbs; cook for 6-8 minutes until veggies are tender.
- Place sautéed veggies in a serving bowl and top with seared salmon.
- Serve warm and enjoy.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 6g
- Sodium: 280mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 37g
- Cholesterol: 75mg