Parmesan Zucchini Fries
Parmesan Zucchini Fries are a scrumptious and healthier alternative to traditional French fries, perfect for snacking or as an appetizer. These crispy oven-baked delights are coated in Japanese panko bread crumbs and Parmesan cheese, delivering a satisfying crunch that contrasts beautifully with the tender zucchini inside. Easy to prepare and incredibly versatile, they pair wonderfully with your favorite dips like ranch or marinara, making them a hit at any gathering—especially among kids. Enjoy guilt-free snacking with this delicious recipe!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 small zucchinis
- 2 eggs
- Salt and black pepper
- 2 cups Japanese panko bread crumbs
- 1/2 cup grated Parmesan cheese
- Ranch dressing for serving
Instructions
- Preheat the oven to 425°F (218°C). Slice zucchinis into 3-inch lengths and then into 1/2-inch thick strips.
- In a mixing bowl, combine the eggs, salt, and black pepper; beat well. On a plate, mix panko bread crumbs and Parmesan cheese.
- Dip zucchini strips in the egg mixture, shake off excess, then roll in the panko mixture to coat evenly.
- Place coated zucchini on a lined baking sheet. Bake for 20-25 minutes, turning halfway through until golden brown and crispy. Serve hot with ranch dressing.
Nutrition
- Serving Size: Approximately 5 zucchini fries (70g)
- Calories: 150
- Sugar: 2g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 50mg
Find it online: https://savorydishworld.com/parmesan-zucchini-fries/