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Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta

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Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta is a visually stunning dish that brings together a delightful medley of flavors and textures. Perfect for any occasion, this salad is not only nutritious but also quick to prepare, making it an ideal choice for busy weeknights or festive gatherings. Crunchy walnuts and sweet pomegranate seeds complement the earthy kale and creamy feta, creating a satisfying meal that’s both refreshing and filling.

Ingredients

Scale
  • 1 cup pomegranate seeds
  • 2 cups chopped baby kale
  • 2 cups cooked wild rice
  • 1/4 cup toasted walnuts
  • 1/4 cup feta cheese (omit for vegans)
  • 1/2 cup minced onion or shallot
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 2 tablespoons honey (sub agave for vegans)
  • 1/2 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1 squeeze lemon or orange juice

Instructions

  1. Prep all salad ingredients: chop the kale, rinse the pomegranate seeds, and toast the walnuts if needed. Chill in the fridge.
  2. For the dressing, sauté minced shallot in olive oil until soft. In a food processor, blend with olive oil, water, honey (or agave), vinegar, salt, and lemon juice until smooth.
  3. In a large bowl, toss chilled ingredients with dressing just before serving. Serve either at room temperature or slightly chilled.

Nutrition

Find it online: https://savorydishworld.com/pomegranate-kale-and-wild-rice-salad-with-walnuts-and-feta/