Pretzel Chicken with Mustard-Cheddar Sauce
Pretzel Chicken with Mustard-Cheddar Sauce is a deliciously unique dish that brings a delightful crunch and creamy flavor to your dining experience. This crispy pretzel-crusted chicken is baked to perfection, making it a healthier alternative to fried options while still delivering mouthwatering taste. Paired with a rich, homemade mustard-cheddar sauce, this dish is perfect for family dinners or casual gatherings. Simple to prepare with readily available ingredients, this recipe is sure to become a favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups coarsely crushed pretzels
- 1 cup all-purpose flour
- 2 large eggs
- ½ cup shredded cheddar cheese
- ½ cup milk
- 1 tablespoon Dijon mustard
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
- Set up a breading station with flour in one bowl, beaten eggs mixed with Dijon mustard in another, and crushed pretzels in a third bowl.
- Coat each chicken breast in flour, dip in the egg mixture, and then press into the crushed pretzels.
- Arrange on the baking sheet and bake for 25-30 minutes until golden brown and cooked through (internal temperature of 165°F/75°C).
- For the sauce: Heat milk and Dijon mustard in a small saucepan. Stir in shredded cheddar until melted and smooth.
- Serve the chicken with the mustard-cheddar sauce drizzled on top or as a dipping option.
Nutrition
- Serving Size: 1 chicken breast with sauce (250g)
- Calories: 420
- Sugar: 2g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 145mg