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Pumpkin Smoothie

Pumpkin Smoothie

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Indulge in the cozy flavors of fall with this creamy Pumpkin Smoothie, a delightful blend that captures the essence of pumpkin pie in a nutritious drink. Perfect for breakfast, an afternoon snack, or a festive gathering, this smoothie is quick to prepare and packed with wholesome ingredients. With just a handful of pantry staples, you can whip up this velvety treat in minutes. The combination of pumpkin and banana creates a naturally sweet base, enhanced by warm spices that evoke autumn’s charm. Enjoy it cold as you embrace the season!

Ingredients

Scale
  • 1/3 cup pumpkin purée
  • 1 frozen banana
  • 1 tablespoon ground flaxseed
  • 1/4 teaspoon pumpkin pie spice
  • 1 cup milk (or any plant-based milk)
  • 1/4 teaspoon vanilla extract
  • 1 teaspoon brown sugar (optional)

Instructions

  1. Combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract in a blender.
  2. Blend until smooth for a creamy texture.
  3. Taste and adjust sweetness with brown sugar if desired; blend again.
  4. Pour into a glass and enjoy chilled.

Nutrition

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