Salmon & Couscous Meal Prep with Roasted Broccoli
Enjoy our flavorful Salmon & Couscous Meal Prep with Roasted Broccoli – a balanced dish that’s easy to make! Try it today!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (~150g)
- 1 cup dry couscous
- 1 cup broccoli florets
- 1 tsp olive oil
- Salt, black pepper, garlic powder (to taste)
- Fresh parsley (for garnish)
- Lemon wedge (optional)
Instructions
- Cook the Couscous: Boil 1 cup of water with a pinch of salt. Stir in the couscous, cover, and let sit for 5 minutes. Fluff with a fork.
- Roast the Broccoli: Preheat oven to 200°C (400°F). Toss broccoli florets in olive oil, salt, pepper, and garlic powder; spread on a baking tray. Roast for 15-20 minutes until crispy.
- Cook the Salmon: Season salmon fillet with salt, pepper, and olive oil. Bake at 180°C (350°F) for 12-15 minutes until golden or pan-sear until crispy.
- Assemble the Box: Layer couscous in a meal prep container, top with salmon and broccoli, garnish with parsley, and add a lemon wedge.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 2g
- Sodium: 310mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 60mg