Salmon with Mashed Potatoes and Vegetables
Enjoy delicious Salmon with Mashed Potatoes and Vegetables for dinner. This easy recipe is both wholesome and satisfying—try it tonight!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 2 people 1x
- Category: Main
- Method: Frying & Steaming
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (about 150-180g)
- 2 medium potatoes, peeled & diced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 tsp olive oil or butter
- Salt & pepper, to taste
- 1 tbsp butter
- 2 tbsp milk
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil or butter in a non-stick frying pan over medium heat. Cook the salmon for 3-4 minutes per side until cooked through.
- Boil peeled and diced potatoes in salted water for about 12-15 minutes until fork-tender. Drain, then mash with butter and milk; season with salt to taste.
- Steam sliced carrots for about 5-6 minutes until tender, followed by steaming broccoli for about 4-5 minutes until bright green.
- Serve the salmon alongside mashed potatoes and vegetables on a plate.
Nutrition
- Serving Size: 1 serving
- Calories: 530
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 85mg