Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Indulge in the vibrant flavors of our Sausage and Veggies Skillet – a 30-minute, one-pan meal that brings together the best of hearty sausage and colorful vegetables. This dish is perfect for busy weeknights or meal prepping, offering a satisfying blend of protein and nutrients without the hassle of multiple pots. With tender zucchini, sweet corn, and zesty bell peppers, this recipe is not only quick to make but also a delight for the eyes and palate. Gather your family around for an easy-to-prepare dinner that pleases everyone!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 cups corn kernels (3 ears cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Wash and chop all vegetables: dice the bell pepper and slice the zucchini.
- Heat olive oil in a skillet over medium heat.
- Add cooked sausage; sauté for about 5 minutes until warmed through.
- Stir in diced bell pepper and sliced zucchini; cook for another 5–7 minutes until softened.
- Mix in corn kernels and chili powder; cook for an additional 3–5 minutes.
- Remove from heat and garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 65mg