Savory Beef Plate with Mash, Carrots & Green Beans
Savory Beef Plate with Mash, Carrots & Green Beans is the ultimate comfort food, perfect for any occasion. This delightful dish features tender beef strips sautéed to perfection, creamy mashed potatoes, and vibrant vegetables like steamed carrots and green beans.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing/Steaming/Mashing
- Cuisine: American
Ingredients
Scale
- 150g beef strips
- 1 cup mashed potatoes (with butter and milk)
- 1 cup sliced carrots
- 1 cup green beans
- 1 tsp olive oil
- Garlic powder, salt & pepper to taste
Instructions
- In a skillet over medium-high heat, add olive oil. Once hot, add beef strips and green bell peppers. Season with garlic powder, salt, and pepper. Cook until browned and tender (5-7 minutes).
- Boil salted water in a pot and add peeled potatoes. Cook until tender, drain, then mash with butter and milk until creamy. Season with salt and pepper.
- Steam carrots and green beans until tender yet vibrant (5-8 minutes).
- Assemble on a plate by layering mashed potatoes with beef strips and veggies. Optionally garnish with black sesame seeds or nutritional yeast.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg