Skillet Sausage and Zucchini
Skillet Sausage and Zucchini is a quick and flavorful meal that you can whip up in just 20 minutes! This one-pan dish combines savory sausage with fresh zucchini, onions, and bell peppers, making it a satisfying choice for busy weeknights or leisurely weekends. Not only is it Whole30 compliant, but it’s also gluten-free and dairy-free, catering to various dietary preferences. Perfect for meal prep, this nutritious recipe allows you to enjoy delicious leftovers throughout the week. Plus, its versatility means you can easily adapt it to include your favorite vegetables or sausage varieties. Experience the comforting blend of flavors and the joy of easy cooking with this delightful recipe!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
- 2 medium zucchini (cubed)
- 1 onion (cut into ¾ inch pieces)
- 1 bell pepper (any color, cut into ¾-inch pieces)
- 4 fully cooked sausages (sliced into circles)
- Olive or avocado oil
- ¼ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp dried basil
- ¼ tsp onion powder
- ¼ tsp pepper
- ½ tsp salt
- 1 tsp garlic (minced)
Instructions
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Add sliced sausages and sauté until browned (about 3 minutes). Remove from pan.
- Reduce heat to medium; add remaining oil and add zucchini, onion, and bell pepper.
- Sprinkle with spices and cook until vegetables are tender (about 5 minutes).
- Return sausage to skillet along with minced garlic; stir together.
- Cover for a few minutes to meld flavors before serving.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 360
- Sugar: 3g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 70mg
Find it online: https://savorydishworld.com/skillet-sausage-and-zucchini/