Smoked Salmon & Egg Avocado Toast Plate with Fresh Fruit & Tea
The Smoked Salmon & Egg Avocado Toast Plate with Fresh Fruit & Tea is a deliciously satisfying breakfast that beautifully blends creamy avocado, perfectly fried eggs, and savory smoked salmon atop crispy toast. This gourmet dish is paired with a vibrant assortment of fresh fruits, making it not only nutritious but also visually appealing. Perfect for busy mornings or leisurely brunches, this meal can be prepared in just 12 minutes, allowing you to enjoy a delightful and healthy start to your day. With its rich flavors and colorful presentation, it’s sure to impress guests or simply elevate your morning routine.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 slices sourdough or whole grain bread
- ripe avocado
- 2 eggs
- 2 slices smoked salmon (or substitute with chicken or turkey)
- alfalfa or broccoli sprouts
- 1 apple, sliced
- 12 strawberries, halved
- 1 cup blueberries
- Salt and black pepper to taste
- 1 cup hot tea (black, green, or herbal your choice)
Instructions
- Toast the bread slices until golden brown. Spread mashed avocado on each slice and season lightly.
- In a non-stick frying pan, cook the eggs to your preference (sunny-side up recommended).
- Place one egg on each toast slice and top with smoked salmon and sprouts.
- On a side plate, arrange the sliced apple, halved strawberries, and blueberries.
- Brew your favorite tea and serve hot alongside the prepared plate.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 10g
- Sodium: 650mg
- Fat: 32g
- Saturated Fat: 6g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 370mg