Sunny Egg & Veggie Plate with Cheese & Herbs
Start your day with a vibrant and nourishing Sunny Egg & Veggie Plate with Cheese & Herbs. This delightful dish features sunny-side-up eggs paired with fresh veggies and aromatic herbs, creating a colorful and satisfying meal. In just 20 minutes, you can whip up this quick, protein-packed breakfast or brunch option that’s both healthy and customizable. Whether enjoyed on its own or complemented with toast or avocado, this plate brings a burst of flavor to any table. Perfect for busy mornings or leisurely weekends, it’s a wholesome choice that will brighten your day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- Cucumber, sliced
- 1 tomato, sliced
- Zucchini, sliced into rounds
- 2–3 slices of semi-hard cheese (cheddar or gouda)
- 1 tbsp olive oil
- 1 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Sauté the zucchini in olive oil over medium heat for 2-3 minutes per side until golden. Season lightly with salt and pepper; set aside.
- In the same pan, crack in the eggs and cook sunny-side-up or over-easy until whites are set and yolks are runny. Add salt and pepper.
- Arrange cucumber slices, tomato, cheese, and zucchini on a plate. Top with cooked eggs and sprinkle with parsley.
- Serve immediately while warm.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 480mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 370mg