Sunny Egg & Veggie Rice Bowl with Avocado
Brighten your day with our Sunny Egg & Veggie Rice Bowl with Avocado – a delightful dish that’s perfect for breakfast, lunch, or dinner. This colorful bowl features crispy sunny-side eggs, creamy avocado, and a vibrant mix of steamed broccoli and grated carrots, all served atop fragrant spiced basmati rice. In just 20 minutes, you can whip up this nutritious meal that’s not only satisfying but also customizable to fit your taste preferences. Whether you’re in a rush or enjoying a leisurely weekend brunch, this one-bowl wonder is sure to please!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 avocado, sliced
- 1 cup cooked basmati rice
- 1 cup steamed broccoli florets
- 1 cup grated carrots
- 1 tsp olive oil or ghee
- Salt and black pepper to taste
Instructions
- Heat oil in a non-stick frying pan over medium heat. Crack the eggs into the pan and cook until whites are set and edges are crispy. Season with salt and pepper.
- In a mixing bowl, sauté grated carrots in olive oil until soft. Add cooked basmati rice, chopped parsley or cilantro, and optional spices like cumin or turmeric. Mix until heated through.
- Steam broccoli florets for about 3-4 minutes until bright green and fork-tender.
- In a serving bowl, layer the spiced rice, topped with steamed broccoli, sliced avocado, and crispy fried eggs. Season with additional black pepper if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 5g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 370mg