Tex-Mex Chicken Chopped Salad
Tex-Mex Chicken Chopped Salad is a colorful and satisfying dish that bursts with flavor, making it perfect for any occasion. Combining grilled chicken, crunchy vegetables, and a zesty taco-flavored ranch dressing, this salad offers a delightful mix of textures and tastes in every bite. It’s an ideal option for lunch, dinner, or gatherings with friends and family.
- Prep Time: 25 minutes
- Cook Time: 12 minutes
- Total Time: 37 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main Dish
- Method: Cooking
- Cuisine: Tex-Mex
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 8 cups chopped romaine lettuce
- 1 cup corn kernels
- 1 can black beans (drained and rinsed)
- 2 Roma tomatoes (diced)
- 4 green onions (sliced)
- 1/2 cup shredded mild cheddar cheese
- 1/4 cup chopped cilantro
- Juice of 1/2 lime
- 1 cup ranch dressing
- 2 tablespoons mild taco seasoning
Instructions
- In a small bowl, whisk together ranch dressing and taco seasoning; refrigerate until ready.
- In a non-stick skillet over medium-high heat, cook chicken seasoned with salt and pepper for about 12 minutes or until cooked through.
- In a large mixing bowl, combine romaine lettuce, corn, black beans, tomatoes, green onions, cheese, cilantro, and lime juice.
- Add cooked chicken to the vegetable mixture. Drizzle with the chilled dressing and toss gently to combine.
- Serve immediately in individual bowls or family-style.
Nutrition
- Serving Size: Approximately 2 cups (340g)
- Calories: 490
- Sugar: 6g
- Sodium: 890mg
- Fat: 21g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 90mg
Find it online: https://savorydishworld.com/tex-mex-chicken-chopped-salad/